Every year as autumn approaches, there’s a sense of excitement and tension in the air. It’s more than the changing leaves, the cooler air, the anticipation of the season.

It’s a feeling that started at a young age when the school year was looming, and one that hasn’t quite gone away as I’ve grown into adulthood. The feeling that the wheels are starting to turn, that the speed of life is about to pick up a bit, and that you better hold on tight so you don’t fall off the tracks.

It’s my favorite time of year, but it’s here and gone in a flash. If you don’t take time to stop amidst the chaos – pause for a moment, breathe in the fall air, enjoy time with friends, appreciate this season of life – suddenly the cold sets in, winter comes and autumn has passed you by.

This year, I welcomed fall with the ultimate pause.